Name: Healthy Teriyaki Chicken Wrap
Ingredients: 1 ancient grains tortilla wrap with chia; 1/4 tomato, diced; 1/4 onion, diced; 1 clove garlic, diced; 1 small carrot, diced; 1/4 red pepper, diced; 1 bunch baby spinach, rinsed and chopped; 1 mandarin orange, peeled; 1 cup cooked quinoa; 1 salt and pepper to taste; 1 squeeze of teriyaki sauce; 1 squeeze of poppy seed ranch; 1/4 lb chicken breasts

Everybody enjoys the idea of taking a seat to a tasty home-cooked dish, however with today's hectic routines, it can be tougher than ever before to discover the moment to put one together. Thankfully, assistance is around, the Healthy Teriyaki Chicken Wrap recipe and recommendations in this write-up will assist you created healthy meals for your family members in a surprisingly, short time.

Healthy Teriyaki Chicken Wrap

To make Healthy Teriyaki Chicken Wrap you need 13 ingredients and 14 steps. Here is how you cook it.

Ingredients of Healthy Teriyaki Chicken Wrap :

You need ancient grains tortilla wrap with chia.

Use tomato, diced.

Provide onion, diced.

You need to prepare garlic, diced.

Prepare carrot, diced.

Provide red pepper, diced.

You need baby spinach, rinsed and chopped.

Prepare mandarin orange, peeled.

Provide cooked quinoa.

Provide salt and pepper to taste.

Prepare squeeze of teriyaki sauce.

You need to prepare squeeze of poppy seed ranch.

Use chicken breasts.

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instructions :Healthy Teriyaki Chicken Wrap

Preheat the first panfry to medim temperature..

Cut the chicken into bite sizes, then add a dash of salt and pepper..

When your panfry is ready, add a little bit of olive oil before placing your chicken..

Lower down the temperature, and add a lid on top; to moistened the chicken..

Prep your veggies according to the ingredient list. Before prepping, have your second frying pan ready by preheating at medium temperature..

Once the second pan is ready, add olive oil, garlic and onions. Let it sit until the onions are golden brown..

Throw in diced carrots and red peppers..

Check to see if the chicken is ready by cutting the chicken bite in half..

If the chicken is ready (or if it's nearly done) transport the chicken into the second frying pan..

Add tomatoes, diced carrots, orange and spinach. Stir stirr stirr! :).

3-5 minutes later, add the cooked quinoa..

Then, a squeeze of teriyaki sauce and a squeeze of poppy seed ranch dressing..

Place the finished product onto the tortilla wrap, and wrap them up tightly and....

Enjoy! Hope you had fun with this creation as much as I did!!.

You do not require to be a pro to cook a fantastic dish. There are several recipes that look tough and frustrating, but are in truth, quite easy one of it is Healthy Teriyaki Chicken Wrap recipe. We really hope, this recipe has actually instilled some confidence in you for the next time you remain in the kitchen.

If you find this Healthy Teriyaki Chicken Wrap recipe useful please share it to your good friends or family, thank you and good luck.

List of Food Recipes :

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