37 Exotic Chicken with Tomato, Basil & Walnut Pesto healthy & tasty!

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You need to prepare Walnut kernels.
You need to prepare Basil leaves, firmly packed.
You need to prepare Grated lemon rind.
You need to prepare Sundried tomatoes.
Use Water.
Provide Chicken breasts.
Provide Olive oil for frying.
Provide Crushed garlic.
You need to prepare (Smashed Canellini beans on the side).
You need (400g) cannellini beans, drained and washed.
Use Chicken stock.
Use Lemon juice.
Prepare Steamed veggies of your choice.

Short Tips:

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Preheat oven to 200C/180C fan forced..
Process walnut, basil and lemon rind in a small food processor until finely chopped..
Add tomato and water. Process until thick and spreadable..
Cut a horizontal slit in thickest part of each chicken breast to create a pocket, taking care not to cut all the way through. Fill pockets with pesto mixture. Use toothpicks to secure..
Heat a non-stick frying pan over high heat. Spray with oil. Cook chicken for 2 minutes each side or until golden. Transfer to a baking tray. Bake for 12 minutes until cooked through..
Meanwhile, heat oil in a saucepan over medium heat. Stir in the garlic for 30 seconds. Add the beans and stock. Simmer for 2 minutes. Add juice. Coarsely mash. Season..
Remove toothpicks. Slice chicken. Serve with Canellini bean smash and veggies. Enjoy!.

This is one of those meals that everyone in your family will love. Chicken thighs bake on a bed of rice that has been flavored with diced, in-season tomatoes for a crowd-pleasing casserole that needs nothing more than a handful of chopped fresh basil to make it taste like summer. This healthy Tomato Basil Chicken is ready in less than thirty minutes and made with just a few ingredients. The rich tomato sauce with fresh basil and butter is just so good. Serve it with freshly cooked pasta or creamy polenta.

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