Name: Diet beans salad 🥗
Ingredients: 2 1/2 cups boiled chickpea mix with 1/4 cup of black white kidney beans; 1 tsp salt to taste; 1/2 tsp red chilli powder; 1/2 tsp black pepper powder; 2 tbsp lemon juice; 3,4 tbsp imli ki chatni; 1 /2 tsp chaat masala; 1 tbsp olive oil; 2 cucumber 🥒 chopped; 1 medium onion chopped; 1 large tomato 🍅 chopped; 1,2 large Apple; 2 medium 🍑 peach chopped; 2 tbsp chopped almonds; 1 tsp soda; 1/2 cabbage/ lettuce 🥬

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Diet beans salad 🥗

Food for Life classes teach you how to improve your health with a plant-based diet. The kidney bean salad recipe is a high protein, vegan, mediterranean bean salad prepared with red real kidney beans and topped with a vinaigrette Kidney beans makes a nourishing salad which can be served with all kinds of other dishes. Feel free to double the vinaigrette if you prefer more dressing.

To make Diet beans salad 🥗 you need 16 ingredients and 6 steps. Here is how you do it.

Ingredients of Diet beans salad 🥗 :

Prepare boiled chickpea mix with 1/4 cup of black white kidney beans.

Use salt to taste.

Provide red chilli powder.

You need black pepper powder.

Use lemon juice.

Use imli ki chatni.

Provide /2 tsp chaat masala.

You need olive oil.

You need to prepare cucumber 🥒 chopped.

You need to prepare medium onion chopped.

Provide large tomato 🍅 chopped.

Provide large Apple.

Use 2 medium 🍑 peach chopped.

Use chopped almonds.

Prepare soda.

Prepare cabbage/ lettuce 🥬.

Short Tips:

If you are cooking from a recipe, the best tip we can provide you with is to read through the entire thing all the way through before you begin to cook. Not only will this help you gain a better understanding of what the final dish should look and taste like, you’ll also be able to ascertain that cooking tools you need, as well as catch important instructions.

instructions :Diet beans salad 🥗

Wash n soak the white chickpeas n kidney beans overnight with 1 tsp of soda..

Next day wash the chickpea n kidney beans n boiled it till it becomes soft n tender than strain it..

Now cool the chickpea n kidney beans..

Cut the vegetables according to yr choice u can add capsicum/ lettuce 🥬 n broccoli 🥦..

Now mix the spices n olive oil in the salad 🥗..

Now chill the diet beans salad n eat it according to yr desires bowl/ plate..

Healthy bean salads make the ultimate packed lunch or picnic food. They're high in fibre and a good source of vegetarian protein. Browse our delicous bean salad recipes for loads of fabulous ideas. Beans are the magical fruit because there are so many healthy ways to eat them. Try one of these healthy bean recipes to satisfy your plant-based Golden beets, white beans, orange segments, and pistachios piled on top of leafy greens — talk about eating the rainbow.

Now that you have checked out the Diet beans salad 🥗 recipe, and you have the expertise that you require to perform in the kitchen. Get that apron out, dust off your mixing bowls as well as roll up your sleeves. You have some cooking to do.

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