How to Prepare Delicious Turkey, Chick pea, brown rice dish delicious and handy!

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Like another reviewer I added onion with the garlic. This recipe isn't bland by any stretch but I agree that it's a good idea to cook the turkey in spices as well as the rice. Serve as a Side Dish or Main.

You need to prepare lean ground turkey.
Use Uncle Ben's boil in bag brown rice(cooked).
Use rotel.
You need to prepare chick peas(drained & rinsed).
Provide small can corn.
Prepare season salt.
Prepare chicken marinade (Lea & perrins).
Provide Onion powder.
You need chicken stock (won't use all).

Short Tips:

You can remove the garlic odor from your hands by rubbing them for thirty seconds on your stainless-steel cooktop prior to washing them. Garlic adds a wonderful flavor to many dishes, however the distinct odor can remain on your hands. Utilizing this suggestion, you can enjoy your dinner without your hands smelling highly of garlic.

Brown ground turkey with chicken marinade, season salt and onion powder. Cook rice while browning using 1 box of the chicken stock and 4 cups of water..
Once turkey is cooked add rotel, Chick peas, & corn and enough chicken stock to almost cover. Bring to a boil. Cook at a boil for about 20 minutes stirring frequently..
Drain rice and add to mixture. Continue to cook at a boil for 5-10 minutes. Season to taste..

Substitute low sodium tomatoes if desired for lower sodium content. lean turkey would also lower fat. I can't say exactly how much without testing the recipe out with the brown rice. Stir parsley pesto through brown rice and top with onions, peppers, courgettes and chunks of halloumi cheese for a filling vegetarian dinner. The cream for the dish is made from soaked cashews and the brown rice is cooked according to the packet instructions. Ingredients like shallots, garlic, peas and shitake mushrooms are cooked in olive oil and mild seasonings.

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