Name: Soya bean curry with Peas Rice
Ingredients: 1 bowl Soya bean; 1 Onion med size; 2 tomatoes small size; 1 tsp ginger garlic paste; 1 tsp turmeric; to taste salt; 1 tsp coriander powder; 3 ml oil; 1/2 tsp cumin seeds

Whether you are a college student just beginning your very own cooking experiments or an experienced chef with several supper parties under your belt, there is constantly something brand-new to learn more about cooking. We hope these Soya bean curry with Peas Rice recipe and tips can help you in your kitchen tonight, as well as get used to fabulous home-cooked dishes.

Soya bean curry with Peas Rice

Enjoy this curry for an easy healthy dinner with roti or rice! I have added both soya chunks and green peas, however you can make this curry even without green peas or add other veggies of your choice. Soya Bean Curry is highly recommended for the health conscious who want to refrain from meat and other delicacies.

To cook Soya bean curry with Peas Rice you only need 9 ingredients and 5 steps. Here is how you cook it.

Ingredients of Soya bean curry with Peas Rice :

Prepare Soya bean.

Provide Onion med size.

You need tomatoes small size.

You need ginger garlic paste.

You need turmeric.

You need to prepare salt.

Provide coriander powder.

You need to prepare oil.

You need to prepare cumin seeds.

Short Tips:

Sometimes all the dish needs could be a squeeze of lemon to take it to the next level. To get the foremost juice out of citrus, roll it on a chopping board before slicing in.

instructions :Soya bean curry with Peas Rice

Soak soya bean overnight, drain and boil..

Take a pan, add in oil, add in cumin seeds, add in onion. Add in the ginger garlic paste, saute until golden brown..

Add in all the spices, and then the puree of the tomatoes..

Pour this in the cooker and let it whistle on simmer..

Combine it with rice boiled in peas..

These are used widely in the Indian food as they are considered healthy, protein rich and a good alternate to those who want to refrain from eating. If you don't add salt,then the bean will get over cooked and get mashed. Grind the items given under the table 'To grind' to a coarse paste and keep a side. Soya chunks is my favourite and have been trying quite a few recipes with it. Soya bean needs no introduction as there is no other legume which packs more protein than it does.

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