23 The best Linguine with prawns, courgette & pumpkin flowers delicious and handy!

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How to make prawn and courgetti linguine. Want to get more use out of your spiralizer? Find out how with our test for what you can spiralize.

Prepare linguine.
You need to prepare ready cooked cocktail prawns.
Provide a courgette al Julienne.
Prepare pumpkin flowers.
You need Olive oil.
You need Salt.
Provide Small chopped onion.
Use Fresh parsley.

Short Tips:

Salt is the one of the key making the food’s flavor jump around on your tongue. Most of recipes you read will mention when you should add salt, but it is a good rule of thumb to add a minimum of a pinch or 2 after you begin cooking and once more at the very end. Your palate are going to be the ultimate guide here, so taste often.

Cook pasta according to instructions in salted water. Fry onion gently in oil for 2 mins. Add courgette and cook for another 3-4 mins. Meanwhile wash and chop flowers.
Add prawns to sauce.
Add chopped flowers and a ladle of pasta cooking water.
Drain pasta, add to sauce.
Mix well and serve with a drizzle of olive oil on top and parsley :).

Heat the olive oil in a large pan. This low fat prawn linguine pasta recipe has a spicy chilli kick, plus this linguine pasta is quick and easy to make. Healthy food doesn't have to be boring. This spicy prawn linguine has a spicy chilli kick to keep it interesting. In this episode of The Lighter Option, food and diet writer Phil Mundy shows you how to make a quick and healthy king prawn and courgette linguine.

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